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Have questions about yoga? This comprehensive class will give you a clear foundation for an effective and efficient yoga practice. Breathing techniques (pranayama), detailed alignment for common postures (asanas), and specific understanding of the sun salutations (surya namaskaras) will be explained along with introductions to yoga philosophy. Have a friend or someone to buddy up with? Bring them along, making a start in yoga helps having someone to keep you going, we'll keep you coming back.
Wake up from the inside out! Get your juices moving for a productive day. Guided practice with early morning cheer. Challenge your mental and emotional balance, and get your body inspired for an enjoyable day. Build your strengths, focus and discipline here developing your fundamentals with 3-day a week attention to Bradlee's endless details. Everyone welcome! All levels.