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Grotto Yoga is a space that strives to honor the many different lineages of yoga as well as celebrates the diversity and uniqueness of teachers. The Grotto philosophy welcomes everyone regardless of their yoga or climbing level of experience. Currently on the schedule Grotto offers Hatha classes, Anusara, Ashtanga, Vinyasa, Restorative, Pranayama and Meditation. Grotto’s intentions are to provide many different workshops, immersions, trainings, retreats and opportunities.
A yoga experience that offers a slow pace and long breaths as a way to foster presence and depth. Students are encouraged to move with authenticity and understanding of their own anatomies. Power Yoga is intelligently sequenced and is appropriate for all levels. This practice builds physical and mental strength leaving students confident and comfortable within one’s own skin.