5 Elements Martial Arts and Wellness Center
Phone: (619) 335-8338
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Our martial arts programs teach Northern Shaolin Kung Fu, Wing Chun style self defense, and Japanese style Jiu Jitsu. Northern Shaolin Kung Fu is a traditional style of Chinese martial arts that emphasizes long range techniques, quick advances and retreats, wide stances, quickness, and agility. It also develops balance, self control, and a strong understanding of body mechanics.
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Wing Chun self defense is introduced in our teenage lessons but fully developed in our adult curriculum. This style focuses on practical application of self-defense moves and being able to fully protect oneself efficiently and effectively.
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